Amount of Folate, food in Seeds, sesame flour, partially defatted
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame flour, partially defatted there is 29 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seeds, sesame flour, partially defatted.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Seeds, sesame flour, partially defatted
Seeds, sesame flour, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, partially defatted are listed below.
Water
|
6.61 g
|
6.61%
|
Energy (calorie)
|
382 kcal
|
|
Energy (joule)
|
1598 kJ
|
|
Protein
|
40.32 g
|
40.32%
|
Total lipid (fat)
|
11.89 g
|
11.89%
|
Ash
|
6.05 g
|
6.05%
|
Carbohydrate, by difference
|
35.14 g
|
35.14%
|
Calcium, Ca
|
150 mg
|
0.15%
|
Iron, Fe
|
14.3 mg
|
0.01%
|
Magnesium, Mg
|
362 mg
|
0.36%
|
Phosphorus, P
|
810 mg
|
0.81%
|
Potassium, K
|
425 mg
|
0.42%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
10.7 mg
|
0.01%
|
Copper, Cu
|
1.432 mg
|
|
Manganese, Mn
|
1.403 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
2.53 mg
|
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Riboflavin
|
0.27 mg
|
|
Niacin
|
12.6 mg
|
0.01%
|
Nutrients in Seeds, sesame flour, partially defatted